The Ten Most Common Toxins That Will Harm You
PCBs - avoid eating farm raised fish
Pesticides - present in fruits, vegetables, and meats. Eat organic vegetables and free range aka grass fed meats. Don't use bug spray or repellants on your skin.
Mold and Fungal Toxins - contaminated buildings, some foods like peanuts, wheat, corn, and alchohol
Phthalates - plastic wrap, plastic bottles, plastic food storage containers all leach phthalates into our food and water.
Volatile Organic Compounds - drinking water, carpet, paints, deodorants, cleaning fluids, varnishes, cosmetics, dry cleaned clothing, moth repellants, air fresheners - avoid using air fresheners as they also put out formaldahyde.
Dioxins - eating commercial animal fats
Asbestos - insulation in floors, ceilings, water pipers and heating ducts, sometimes found in drinking water
Heavy Metals - drinking water, fish, vaccines, pesticides, preserved wood, antiperspirant, building materials
Chloroform - present in chlorinated drinking water and some food
Chlorine - present in municipal drinking water, bleach, household cleaners. See my list of natural cleaning methods.
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James P McMahonEcologist
What's in Your Water?
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