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On Being Happy




Six Steps to Being Happy


Tal Ben-Shahar – a Harvard lecturer offers the following Six Keys to Being Happy

1) Simplify, do less

2) Nurture the Mind/body connection – exercise

3) Emotions – sadness is OK, experience your emotions – be human

4) Appreciate what you have – be grateful, grow the good in your life

And I would add the following two critical ingredients:

5) Do work that you love and love what you do

and, of course...

6) Drink plenty of appropriately filtered water each and every day!



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James P McMahon, Jim McMahon, Sweetwater, LLC

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